Kristeller, Jean
Summary: "Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, deprivation, backsliding, guilt, and a lack of results, The Joy...
Format: text
Publisher / Publication Date: Perigee, an impring of Penguin Random House LLC 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 KRICopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu Kristellerchat loading...